Welcome
Discover a Healthier You
with the enrichment of physical, mental, and spiritual wellness
Dr. Jia Mao, MD 626.466.6628
Philosophy
I believe that health is not just the absence of disease, but a state of complete physical, mental and social well-being. My holistic approach ensures that I address all aspects of your health.
My Expertise
Valuing integrative care, I'm highly trained and experienced in a variety of areas such as nutrition, exercise, stress management, and lifestyle modification.
I offer personalized health consultations and coaching services to help you achieve your unique health goals. My services are tailored to meet your individual needs and preferences.
LifeCrunch Coaching
Optimize your performance, tap into flow state, and live in the peak of your abilities!
I offer academic counseling, career planning, life skills coaching, executive coaching, performance/vision coaching, and wellness coaching for preteens, teens, transitional age youths, adults, and the aging.
I work with athletes, corporate and health care professionals, entrepreneurs, scientists, mathematicians, and creatives. I specialize in working with premed, medical students and residents.
Individual, Couples, and Family Counseling
Consultation and Liasion Service
Fall savings 2025 - mention on booking
Healthy Eating
This fall harvest season, let's create your personalized diet plan that is sustainable to your lifestyle. Let's talk about community and home gardening, visit your local farmer's market, enjoy fresh foods, nutrition, supplements, medications, and more!
Weight Loss
We will design a weight loss/management program to help you lose weight safely and effectively. Dr. Mao is dedicated in providing you with the support and guidance you need to achieve your weight loss goals.
Fitness
Dr. Mao provides a thorough health assessments tailored to your individual needs. Together, we will evaluate your medical history, lifestyle, and health goals to design a personalized plan that helps you achieve optimal health. Understanding your health is the first step towards improvement.
Stress Management
Managing stress is essential for maintaining good health, Dr. Mao offers a variety of stress management techniques including mindfulness, meditation, and relaxation exercises. You will learn effective strategies to cope with everyday stressors and enhance your mental well-being. Discover how to create a balanced life and reduce anxiety.
Mental Health
Dr. Mao specializes in treatment of mood problems, anxiety, depression, bipolar disorder, life transitions, bereavement, adjustment to changes, trauma, and relationship problems. Medications are only a small part in managing the tides of emotional wellness. Discover integrative care that supports your whole being.
Chronic Disease Management
Many people suffer from health problems, and substance addiction which can lead to decline in mental wellness. Dr. Mao provides education and treatment for co-morbid health concerns as well as options for individuals with dual diagnosis.